“As societal norms shift and more women delay starting families, understanding the implications of age on fertility is crucial. While the biological clock cannot be stopped, adopting proactive health measures can help mitigate its impact on reproductive health.
Dr. Varsha, an IVF specialist at Birla Fertility and IVF, Bangalore mentions “Age-related infertility is a reality for many individuals, especially for career-oriented women, but proactive health measures can help mitigate its impact. While we cannot stop the biological clock, adopting healthy lifestyle choices can significantly influence reproductive health. Regular exercise, a balanced diet, stress management, and routine health screenings are essential for maintaining hormonal balance and optimizing egg and sperm quality. “
Studies show that women’s fertility begins to decline significantly after age 30, and men also experience age-related changes that can affect sperm quality. By focusing on maintaining a healthy weight, engaging in regular physical activity, and managing stress, individuals can improve their reproductive health.
Dr. Varsha Singh underscores the importance of healthy lifestyle choices: “Whilst it is preferred that women should consider conceiving at a younger age, it may not always be possible. With the advancements in reproductive healthcare, women have the option of preserving their fertility through egg freezing. This gives women the freedom to choose the path to motherhood whenever they are ready without worrying about their biological clock. By encouraging proactive approaches, we empower individuals to take charge of their reproductive health, ultimately leading to better outcomes and increased chances of successful conception.”
